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Water-Based Exercises

Experience the many benefits of water-based group exercise! Water aerobics offered at Highland Athletic Club are suitable for all fitness levels. There are many advantages to aquatic exercise including built-in buoyancy allowing you to perform exercises you might find difficult on land. In addition, warm water can help improve flexibility and mobility. With the diverse classes offered here at Highland Athletic Club, you will easily find a class that matches your unique needs!

Aquatic Group Exercise Calendars coming soon!

*Due to current pool closure, all aquatic exercise classes are being taught as a land-based version. We apologize for any inconvenience and will update you as soon as we are able to re-open the pool.

*To sign up for Aquatic Group Exercise Classes, register online at

*Instructors subject to change.

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